Lost Belly Fat Guid http://lostbellyfatguid.com full review Wed, 17 Jan 2018 11:47:30 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.8 Best Exercise To Reduce Belly Fat http://lostbellyfatguid.com/best-exercise-to-reduce-belly-fat/ http://lostbellyfatguid.com/best-exercise-to-reduce-belly-fat/#respond Thu, 11 Jan 2018 06:31:24 +0000 http://lostbellyfatguid.com/?p=29 If you want to look gorgeous from top to bottom then you need to do some exercise on regular basis. Normally on belly fats are accumulated and if we are not concerned about it on beginning then it might become tough. Those who are looking to lose weight mainly focus to reduce belly fat. It is not so easy to cut fats to give your belly a tight and firm look. You have to avoid some and also need to add something to your diet and exercise. With a natural diet, you need to do some exercise. There are many exercises to reduce belly fat but today you get to know about some effective exercises that break your belly fat more quickly.

There are few exercises you need to add to your daily workout routine which will cut your belly fats. Every men and woman want to have a flat tummy which only can possible with some effective abs workout.

Best exercise to reduce belly fat

1: Crunches

It is known as the best exercise to burn belly fats. After jogging tries minimum 3 sets of crunches daily. At the beginning, you might not complete 3 sets or 50 crunches but within few days of practice, you can have this number. You need to increase daily the numbers and continue this exercise in between your workout for your whole life. You will experience its effects when you realize pain in your belly muscles. Crunches have different variations which you need to practice daily 3 sets per variation.

  • Twist crunch
  • Vertical Crunch
  • Reverse crunch
  • Side Crunch

2: Bicycle Exercise

It is another effective abs workout to have a firm belly. This exercise directly increases tension in your belly fats. Regularly practicing this exercise will burn your fats from the belly. It is an easy and simple exercise, lie down on a yoga carpet and lift to legs close to your tummy. From this position start pedaling. No need to but a pedal machine you can have the same effect by bicycle exercise.

3: Rollin plank

It is another exercise which helps in burning belly fat. By this exercise, you can create tension on hip, abdomen and lower back. Position yourself same as the above-attached image and keep your spine and neck aligned. During this exercise, you need to breathe normally. Go with this position for 1 minute and feel the result.

4: Swimming

Swimming is one of the best exercises which focus on every joint on your body. Swimming only can give you firm abs. It helps in losing weight as well as help in toning your full body. You need not to do swimming daily, you have the result if you do weekly for half an hour.

5: Side Bending

This exercise mainly puts pressure on side fats of your abdomen. Stand straight by spreading your legs to few extents. Take dumble of the same size on two hands and bend on both on right and left side alternatively. More you can reach close to the ground more you will get a benefit.  Dumble is not mandatory in this exercise for beginners but if you want to have quick results then you need to use some weight.


Exercise along with a healthy diet is the only process to decrease the percentage of fat in your body. In our body maximum fats accumulate in the lower section which only can reduce by practicing exercise daily for 1 to 2 hours. If you are a beginner then you need to take assistance for these above listed best exercise to reduce belly fat from an experienced person. At the beginning, you might have some problem which hardly lasts for 1 day. As you are here to know about abs workout so practice daily all those exercises for minimum 3 months and have a flat and firm abdomen.

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How to Lose Belly Fat Quickly http://lostbellyfatguid.com/how-to-lose-belly-fat-quickly/ http://lostbellyfatguid.com/how-to-lose-belly-fat-quickly/#respond Thu, 11 Jan 2018 06:29:57 +0000 http://lostbellyfatguid.com/?p=25 When it comes to staying fit, two major things to keep in mind; follow a proper diet and do the right exercise. As far as reducing fat is concerned, the task sounds quite heavy. Well, it really is. And, when you add the word ‘Fast’ to the task, you surely need to put an extra effort into it. So, how to lose belly fat quickly? Here are the short and effective ways.

Ways to Lose Belly Fat Quickly

Reducing belly fat is considered to be one of the hardest tasks. Many trainers may instruct you to do more and more crunches to lose belly fat fast; but, that’s just a myth. Undoubtedly, crunches help in strengthening your belly muscles, but, burning the fats from belly doesn’t sound guaranteed with crunches.

We will get to the right sets of exercises after having a glance at the diet you should follow to lose belly fat quickly.

Following the Right Diet:

Burning fat does not count skipping meals. Mind the great words, “Abs are built in the kitchen.” Whatever you do in the gym or home exercise, you need lots of energy. And, a right diet on the table brings that energy to you. In a nutshell, eat healthily.

1: Protein intake is a must. Red meat (except pork), eggs, poultry, fish, cottage cheese will the best.

2: During workouts, you need to improve your immune system. Veggies like broccoli, cabbage, spinach, kale, salad, etc. will do.

3: Fruits are an extra boost to stay lean while working out on regular basis. Banana, apple, orange, pears, pineapple, etc. are known to be ideal.

4: Carbs like brown rice, whole grain, oats, etc. are recommended o take in small quantity.

Eating less carbohydrate is highly recommended while protein and fat are to be consumed in higher quantity. Consuming Fat is not the thing you should concern of. Keep your fat intake at a constant level while regular exercise will do the rest of work. On the other hand, limiting in consuming alcohol is a must. Say totally NO to beer. Whiskey, Vodka, or Rum twice in a week does not harm at all.

Exercise to Lose Belly Fat Fast:

While following the right diet chart and consuming balanced food, doing the right exercise is all you need to burn belly fat quickly. We already have talked about crunches. Let’s focus on the right sets of workouts.

To be honest, there is no certain exercise is available to lose weight on a certain spot of your body. So, making the overall work is considerable. Normal exercises we do in losing weight are all effective. With that being said, they do not focus on only your abdominal part rather they will impact on all over the body fat.

However, when belly fat is the prime focus, aerobic exercises as such running, swimming, walking, etc. are known to be major effects.

Staying Motivated

Staying fit isn’t possible on a one-time mission. You will need a constant routine of both diet plan and exercises. Even after you succeed to gain the shape you have been working for, you should not abandon the exercise routine. In a nutshell, staying motivated and dedicated is the key. Learn, how far your body can push, but don’t cross the limits trying to get a faster result.


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Advantages of Losing Belly Fat http://lostbellyfatguid.com/advantages-of-losing-belly-fat/ http://lostbellyfatguid.com/advantages-of-losing-belly-fat/#respond Fri, 05 Jan 2018 11:07:55 +0000 http://lostbellyfatguid.com/?p=11 Being fit is obviously a great thing, you feel more active, energetic, and confident. If you are fat or obese you sometimes feel bad for yourself too as well as you may get taunted by friends and even your elder brother or sister. What makes this worse is that you will have the risk of facing much worse than the one who is fit.  Being fit isn’t just a goal but a fashion statement. No, I am not saying that being fat or obese and eating what you want is bad, but being healthy is a great option too. Especially when it comes to losing belly fat. Yes, you might have all over body fat but having fat around your belly area can be bad.

There are a lot of advantages of losing belly fat. The first that pops to anyone’s mind is that you simply look and feel great. You will no longer need to go from dressing shop to shop looking for a bigger shirt, t-shirt or pants.  Having belly fat means you will face the consequence of earing bigger dress that will make you look even fatter as the dress is meant for people who are all over fat and not just for those who are fat in their belly section.

So lets us talk about few of the advantages of losing belly fat so if you are thinking about dieting or hitting the gym to lose that belly fat then you get that extra push.

Advantages of Losing Belly Fat:

  1. Wear what you want: you can wear any dress you want when you lose that belly fat. You can spend less time buying a bigger dress and enjoy buying what you love.
  2. Being healthy is all: Well, losing that belly fat will help you be fit now and also in later in life in long run. Being fat isn’t something that you would want to be when you are getting older.
  3. Eat what you want: Once you get rid of all the belly fat you will now be ready to enjoy food that is tasty as well as health

  1. Spend where you need to: You will no longer need to spend money on buying medicines that will help you lose fat but you can invest those in GYM or buy what you always wanted.
  2. Boost your Confidence: Well, I don’t have to say this at all I guess. But if you are feeling shy to approach towards anything due to your fat belly which makes you look different from what you want to look like then being fit is what you need.
  3. Be who you Are: Well, this is something that everyone wants…. right? To be what they want…Well if you are fat and have belly fat then your mind will always be occupied with thoughts of how am I looking whereas you should have concentrated somewhere or on someone else. Get rid of that belly fat and live a life of freedom & escape from your thoughts.

To conclude it:

So these were the amazing benefits of losing belly fat. It is not about what you eat and what you feel like in that moment, it’s about what you will feel about yourself at the end of the day. Well, to lose your belly fat, you don’t have to follow any strict diet at all, all you need to do is follow a healthy diet and hit the gym. Fat can be your friend as well with cheat meals that will satisfy your hunger for junks as well.

This makes out to be the best advantages of losing fat as you can still sit and look great yet what you want once in a while. So hope you liked these list of advantages of losing belly fat and you are ready to get in shape for good.

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How To Lose Belly Fat Naturally http://lostbellyfatguid.com/how-to-lose-belly-fat-naturally/ http://lostbellyfatguid.com/how-to-lose-belly-fat-naturally/#respond Mon, 01 Jan 2018 11:08:54 +0000 http://lostbellyfatguid.com/?p=17 This new year if you are aiming towards a healthier life by losing weight then let me help you out a bit. Losing weight is really easy but losing fat is something that is hard to do. Losing fat from belly being one of the hardest things to do will cause anyone to lose hope of losing weight. But you have to keep in mind that, you can’t aim at losing just belly fat without losing fat in other parts of your body. What this means is you will need to reduce fat from all over your body like, arms, legs, chest, thigh etc.

Believe it or not, the human body is programmed to store fat in one spot where everyone is obsessed to lose fat from. Yes, that right your “BELLY”. You may be dieting or working out to lose fat from all your body including your belly. But as soon as you mess up the routine, the first place your body will start storing fat all over again is in your belly.

But don’t be worried. There are a few tricks on how to lose belly fat naturally. You will need to follow the tips that I will be talking about today. So if you are dedicated towards losing that belly fat then let me tell you how you can do it all naturally.

How to lose belly fat naturally:

All these tips that I am going to talk about there are a great way to lose fat but do keep in mind that you are already following these steps with care and dedication. If you have already taken steps towards losing belly fat then these tips will further help you to boost you belly fat losing process. So without further delay let me start off with the tips that will help you to lose that belly fat easily.

Tips on how to Lose Belly Fat Naturally:

  1. You are what you eat: It is never the quantity of food that you eat but the quality of food you eat. What this means is, if you are eating junk in small quality and not eating at home then you will never be successful in losing fat from the body. Eat healthy at home to lose belly fat easily.
  2. Cardio Alone Can’t help you Lose fat: I am really sorry to tell you all that cardio alone can’t help you lose that flappy belly fat. What you need to do is hit the GYM. Well, “I don’t want to be bulk like a bodybuilder”. Trust me you won’t be. You will only need to spend some time (About 45minutes) in the GYM using weight and multi equipment, then GET A CARDIO right after you get out of the gym (about 5-10 minutes). This will hugely benefit you fat loss process.
  3. Calories in VS calories out: This tip is similar to the first one but here you will also need to keep in mind that you are taking quality with quantity. What I mean is you will need to consume food that will make you feel full. Such food includes, green veggies, oat, etc. which are rich in slow-digesting fiber, carbohydrate, and good fat but low in calories. Eating such food will help you feel full as well as help you maintain the daily calories goal in check.
  4. BE DEDICATED: Last but not the least, being dedicated towards your goal is what will help you burn off and lose belly fat naturally and easily.

Be it your New Year resolution of your goal to be fit, if you follow the tips that I have provided above you are sure to lose that stubborn belly fat easily. Hope you will reach your desired fitness goals this time with this tips in hand. If you liked this tips then leave a comment below and share this article with your loved ones who are also on their way to lose that belly fat naturally.

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